Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted

per 100 gram

Water65.52g
Energy169.0kcal
Energy709.0kJ
Protein29.73g
Total lipid (fat)4.71g
Ash1.15g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.46mg
Magnesium, Mg20.0mg
Phosphorus, P186.0mg
Potassium, K241.0mg
Sodium, Na38.0mg
Zinc, Zn5.06mg
Copper, Cu0.073mg
Manganese, Mn0.011mg
Selenium, Se33.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.067mg
Riboflavin0.168mg
Niacin5.341mg
Pantothenic acid0.585mg
Vitamin B-60.399mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total113.2mg
Betaine14.9mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.624g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.115g
16:01.015g
18:00.495g
Fatty acids, total monounsaturated1.97g
16:1 undifferentiated0.185g
18:1 undifferentiated1.784g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.209g
18:2 undifferentiated0.148g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.001g
Cholesterol76.0mg
Tryptophan0.195g
Threonine1.188g
Isoleucine1.353g
Leucine2.365g
Lysine2.513g
Methionine0.774g
Cystine0.384g
Phenylalanine1.174g
Tyrosine0.947g
Valine1.475g
Arginine1.923g
Histidine0.949g
Alanine1.808g
Aspartic acid2.708g
Glutamic acid4.464g
Glycine1.81g
Proline1.417g
Serine1.171g
Hydroxyproline0.312g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg